Weight Loss: Make it Easy for You to Be Slim
It's not about diets. And it isn't about building your will power to deny yourself the things you want.
It's about making it easier for you to get slim. And stay slim. In a way that's healthy, natural and sensible. You will eat in a way that enables you to lose fat and keep it off. So you can avoid the diet roller coaster and look forward to keeping those shedded pounds off permanently.
How does hypnosis work to help you lose weight?
It's not a one-size-fits-all approach. When I work with clients, we talk about several elements that are essential to their success:
- Your attitude towards food
needs to be looked at. A lot of overeaters use food as a measure or substitute for well-being, safety, or love. With hypnosis, you can change your attitude to reduce your perception of the importance food - so you will eat less and continue to enjoy what you eat.
- Your triggers for eating
need to be identified so you have new choices in situations that caused you to overeat in the past.
- Self-esteem and confidence
are crucial factors in making life-long change. The ability to imagine yourself at a healthy weight is an important start. Hypnosis can reinforce good self-talk so that you build on strength rather than battling feelings of deprivation.
- Emphasis on health.Hypnosis can increase your desire for the foods you know are good for you. When you find satisfaction with healthy food, changing your eating patterns is much easier.
Do you recommend a specific diet?
No, I'm not a nutritionist and I don't give specific nutritional advice. In most cases I find clients already know how to eat healthy. The work we do removes the blocks that have kept them from doing what they know they should do.
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